Deep Relaxation and Non-Medicinal Altered States of Consciousness Services
At Port Credit Therapy Centre, we offer a range of experiences designed to support deep relaxation and expand self-awareness—without the use of medicine. These services can be used on their own or as a complement to integration work or psychotherapy, and are facilitated by skilled practitioners in a safe, trauma-informed environment.
Learn About Deep Relaxation and Non-Medicinal Altered States of Consciousness Services
🌿 Thai Massage & Yoga Nidra
Facilitated by Joanna Lyn, this embodied offering combines Thai Massage with Yoga Nidra, a guided deep-rest practice. Beginning with supportive bodywork allows clients to transition more gradually into stillness, which can be helpful when rest or meditation feels difficult to access.
The session is designed to complement psychotherapy or be experienced on its own. It may support relaxation, the release of physical tension, greater somatic awareness, restful sleep and a deeper sense of connection with the body.
This offering may be especially supportive for people navigating stress or anxiety, sleep difficulties, grief, life transitions, loneliness or a sense of disconnection from their body and emotions.
🌀 Virtual Reality Journeys
Slip on a VR headset and choose between guided meditations and mindfulness practices for calming the nervous system, or explore immersive simulated psychedelic experiences to connect with altered states, deepen insight, or prepare for/reflect on psychedelic work.
🌬️ Breathwork Sessions
Engage in shorter grounding sessions to settle your system or dive into longer journeys that can open up expanded states of consciousness and emotional release.