Registered Psychotherapist

Client Groups: Adults

Languages Spoken: English, Ukrainian

Whether you want to improve your relationship with yourself, deepen your connection with others, or navigate anything else that may be important to you, you have come to the right place. I am a Registered Psychotherapist, and I have 9 years of experience with supporting individuals in navigating substance use, burnout, anxiety, depression, trauma, self-esteem, and stress-related concerns. When working together, my hope is to help you achieve your wellness goal, whatever that may be.

Seeking support and working on yourself can feel scary and overwhelming. However, you have taken the first step in beginning this journey by coming here, and that takes courage. Together, we can use an integrative approach that is trauma-informed, client-centered, strength-based, and compassionate. I believe that every client’s story is unique, and I strive to provide a non-judgemental, safe, and calming environment. In my practice, I utilize evidence-based therapeutic approaches, including Cognitive- Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Dialectical-Behavioural Therapy (DBT), and Mindfulness-based strategies. If you feel like we might be a good fit, I would be more than happy to connect with you for a free consultation to discuss this further.