Trauma-Informed Somatic Yoga
This trauma-informed yoga class integrates somatic awareness + trauma-sensitive movement to support nervous system regulation, embodiment and healing. Designed with a focus on safety, choice and accessibility, it empowers participants to reconnect with their bodies at their own pace. Through mindful movement, breathwork, and grounding techniques, the practice fosters resilience and self-awareness.
Learn About Trauma-Informed Somatic Yoga
Why is it impactful?
This yoga is impactful as it helps individuals restore a sense of safety and control in their body, which is often disrupted by trauma.
How can it help?
By prioritizing choice, interoception, and nervous system regulation, it fosters healing, resilience, and a deeper connection to the self.